Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This experience is a personalized, conversational approach to trulyunderstanding and practicing mindfulness. In this offering, we’ll explore what mindfulness feels like in action through open, candid conversations designed to uncover the triggers and habits that can pull us away from being present.
Together, we’ll identify your unique barriers to mindfulness, then develop practical, straightforward strategies you can use daily to cultivate and sustain a mindful state. You’ll also gain tools for self-awareness - so that you can gently catch yourself and reset whenever mindfulness begins to drift.
You’ll have direct access to me, including my phone number, for honest advice, practical guidance, or simply emotional support - whenever you need it.
This experience is a personalized, conversational approach to trulyunderstanding and practicing mindfulness. In this offering, we’ll explore what mindfulness feels like in action through open, candid conversations designed to uncover the triggers and habits that can pull us away from being present.
Together, we’ll identify your unique barriers to mindfulness, then develop practical, straightforward strategies you can use daily to cultivate and sustain a mindful state. You’ll also gain tools for self-awareness - so that you can gently catch yourself and reset whenever mindfulness begins to drift.
You’ll have direct access to me, including my phone number, for honest advice, practical guidance, or simply emotional support - whenever you need it.